Quality Insulation is a liquid-based material that is sprayed on a building to create an airtight seal and provide continuous insulation. It can be sprayed into attics, crawl spaces, rim joist and open walls in existing homes; concrete block and frame walls in new construction; and pole barns.
It also reduces noise from outside, so you can relax in your home without being disrupted by noisy neighbors or early-risers. And when it comes to energy efficiency, well-insulated homes use less power to heat and cool. That makes a significant impact on your energy costs year-round, and increases your resale value.
Quality Insulation: How Spray Foam Outperforms Traditional Methods
Professional installation is recommended for spray foam insulation, as steps have to be taken to ensure a proper mix of polyol resin and isocyanate, and that the application area is well-ventilated. Improper SPF installation can lead to toxic off-gassing of volatile organic compounds (VOCs), which pose health and safety concerns for occupants.
Choosing the right type of spray insulation is important, too – closed cell spray foam is more expensive but is physically stronger and does a better job insulating a structure than open cell spray foam. A professional contractor can help you decide which type of insulation is best for your project.
The biggest reason to choose spray foam is that it stops air leakage, the biggest source of energy loss in a home. It can cost up to 40 percent more to heat and cool a house when air leaks into or out of it, and spray insulation can keep that from happening.
Quality Insulation
205 Hawk Trail #2, Winchester, VA 22602, United States
540-532-5929
…
Best For: Learning about Pranayama and modern breathwork techniques. Bundles with meditation and yoga training for an affordable price.
Breathwork is a powerful tool for reducing stress, anxiety and depression, increasing mental clarity, healing emotional trauma, and enhancing physical health. It is increasingly popular for individuals and groups seeking to heal and connect with themselves and others, and it’s becoming an essential skill for coaches, therapists, teachers, yoga instructors, healers and other holistic practitioners.
Whether you want to learn breathwork coach to enhance your own wellness practice or become a professional breathwork coach, our breathwork teacher training provides you with the skills, resources and confidence to guide clients through breathwork sessions. This yoga alliance-accredited course is offered online and in person to suit your learning preference and schedule.
Becoming a Breathwork Coach: What You Need to Know
Our Breathwork Certification Training meets you where you are, offering the depth and breadth of experience needed to meet your specific goals as a breathwork facilitator. This includes a comprehensive foundation in breathing exercises and principles that support you in the creation of your unique and transformative breathing experiences for your clients. We also teach you the core skills of how to provide a safe and inclusive space for your students and clients, including techniques for supporting those with trauma-related issues.
You’ll also gain a deeper understanding of the psychological benefits and applications of breathwork and how it can be used to heal and shift emotional patterns that are creating blocks in the flow of energy. We also include training on client management strategies, so that you have the tools and support to effectively manage your client relationships and grow your business as a breathwork coach.