Mushroom Coffee – What You Need to KnowMushroom Coffee – What You Need to Know

Mushroom coffee blends traditional coffee with ground medicinal mushrooms like chaga, turkey tail, lion’s mane, and reishi. These fungi have been linked to health benefits, including immune support, gut health, and stress management. But, there isn’t a wide enough body of human research on medicinal mushrooms to support many of the claims mushroom coffee purveyors make about their product. And, there are risks to consider, including allergies and gastrointestinal distress.

Mushroom Coffee: What You Need to Know

It’s important to review the full ingredient list before consuming any mushroom coffee. Look for products that use quality, ethically sourced beans and are free of pesticides, artificial additives, GMOs, and inflammatory sweeteners. Some brands also add healthy ingredients, like green tea extract, probiotics, and adaptogens. Additionally, be sure to check the Nutrition Facts label for calories from fat (from coconut milk or MCT oil) and carbohydrates.

Additionally, some mushroom coffee brands offer a variety of formulas targeted towards different moods or energy levels. Clevr, for example, offers SuperLattes in flavors that range from chill focus to crash-free energy and sleep support. It’s worth assessing your mood and energy needs to determine whether these options are right for you.…