How to keep your heart healthy during Covid 19 pandemic, explains Ian Mausner

Ian Mausner says It is a lifestyle that significantly affects the health of the heart. The impact of the COVID-19 pandemic is inevitable.  You must also be aware that to keep your heart healthy; you need to stay active and eat healthily. But due to the pandemic, this stagnant living or lifestyle has open the door to many problems. It would help if you managed stress to boost your overall health by trying activities such as yoga. Heart disease can put a person at greater risk. Thus if you want to protect your heart, there are few things that you can do during the covid 19 pandemics.

Ian Mausner says Keep up your new normal

During COVID-19, you have to spend most of your time at home. Even if you are spending more time at home, you need to stick to your usual routine. Take your medications on time, stick to your sleep schedule, have a healthy diet, and so on. Make sure to eat heart-healthy foods as much as you can. As there is an outbreak of a virus, you need to take safety measures by practicing safe distancing, wearing the mask, and sanitize as much as possible, Ian Mausner.

Ian Mausner says Take advantage of telemedicine

Telemedicine appointments are made accessible to the patients to avert attending a clinic in person during the epidemic. During Covid 19 pandemic, doctors have started offering video visits and phone calls to patients. And if necessary, they can also provide in-person appointments to their patients. You need to ensure that there is regular communication with your doctor. With the help of video calls, the doctors can also ensure that their patients are hitting their fitness goals, taking medications correctly, and having no symptoms.

Ian Mausner says Continue taking your medication

There had been some confusing news about the connection between blood pressure medicines and COVID 19 risk. You need not worry about there being a connection for your concern since there were no links between the blood pressure medicines and the COVID-19 risk. But if you will skip your pills, it will indeed affect your health. Therefore it is essential to take the prescribed medications unless you are told otherwise by your doctor. Make sure to check with your doctor if you are going to start a new therapy. If you have any questions, take the help of telemedicine and consult your doctor, says Ian Mausner.

Ian Mausnerv says Try to cultivate and keep healthy lifestyle habits

You should always focus on those things that make your heart healthy. Doing so will also help slow or prevent your heart disease from getting worse. Some of these habits are as follows

  • Make sure to choose food and snacks that are healthy for your heart.
  • It would help if you exercised daily.
  • Always keep in touch with your doctor through telemedicine.
  • You should sleep for at least 7 to 8 hours.
  • Constantly monitor your blood pressure

Some of the signs of COVID-19 are

  • Loss of taste and smell
  • Dry cough
  • Fever or chills
  • Trouble breathing
  • Gastrointestinal issues like diarrhea, vomiting, nausea
  • You can also have difficulty with the symptoms of heart or stroke. They could even signal COVID-19 infection. Some of the signs of heart problems are
  • Chest pain during physical activity
  • Severe headache
  • Loss of vision
  • numbness on one side of the body
  • Change in speech
  • Difficulty breathing at night. It is also associated with swelling, dizziness, fainting, and passing out.

You should soon start protecting your heart by paying close attention to heart health says Ian Mausner. One way you can protect your heart is by cutting down on stress and unhealthy habits. You can achieve it by reconnecting with your loved ones even though it is virtual. You must be aware that sitting for a prolonged period increases heart risk; therefore, you should always be active.